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Daily stretches made my framing back pain go away
I had awful back pain after framing houses for a long time. A guy on my crew showed me his simple stretch routine. I started doing it every morning before work. Now my back feels much better and I can work all day without hurting. It is amazing how a few minutes of stretching helps so much. What kind of stretches or health habits work for you all?
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mia_davis256mo ago
Try cat-cow every morning.
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thomasmitchell6mo ago
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sanchez.kevin6mo ago
What did three months of yoga actually do for you that cat-cow doesn't? I'm curious about the real changes you felt from sticking with it that long.
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