Tried cold plunging for 30 days and my sleep went sideways

I started doing 3 minute cold plunges every morning after seeing all the hype online. For the first week I felt amazing, tons of energy, super focused at work in Austin. Then around day 12 my sleep got weird, I was waking up at 2 AM wide awake and couldn't get back under for like an hour. I kept pushing through because everyone said it gets better, but by day 25 I was averaging maybe 5 hours a night. I stopped the plunges 4 days ago and my sleep is already back to normal. Has anyone else had this happen or did I just do the timing wrong somehow?

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