Heard about a weightlifting form clinic at the community pool park

They're covering clean and jerk techniques. Is it worth it for someone who lifts alone?

3 comments

3 Comments

My local gym ran a clean clinic last spring. For solo lifters, a coach spotting your bar path is key. They pointed out my early arm pull, which I never noticed on film. Definitely go if you can afford the time.

evan_burns951mo ago

Slow-mo video shows knee drift before arm pull.

phoenix_barnes1mo ago

Always film my last set to check for that exact thing later.