Finally filled my whole January spread without skipping a single day for the first time in three years

I was sitting in my truck at a rest stop outside Flagstaff last night and realized I'd actually used every tracker and habit log I set up this month, which feels huge because I usually give up by the second week, so does anyone else struggle with keeping up with the daily mood tracker or is it just me?

3 comments

3 Comments

wilson.kelly21d ago

For me it helped to just track my mood once a week instead of daily, way less pressure.

jana_fox5021d ago

Eh, do you really need to track your mood at all? Sometimes I feel like overthinking this stuff just makes everyone more anxious.

elizabethhayes21d ago

Same thing happened with me and the mood tracker. Started just doing a quick check-in at the end of the day instead of multiple times, and it actually stuck. Colors help too, no writing, just a dot.