Found a meditation guide that actually clicked for me

I've been bouncing between different methods for a while without much luck. This free audio guide kept things simple and focused on counting breaths. It finally helped me sit still for ten whole minutes.

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3 Comments

the_paul6mo ago

Did you notice if the guide mentioned anything about how you were sitting? I wasted months trying to meditate while slouched on my couch, and it just made my back ache. Switching to a firm chair with my feet flat on the floor was a game changer for actually being able to focus on the breath counting.

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skyler_reed6mo ago

fiona_young gets it, your mind matters more than your chair.

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fiona_young6mo ago

Actually @the_paul, any comfy spot works for me, not just chairs.

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