I've been bouncing between different methods for a while without much luck. This free audio guide kept things simple and focused on counting breaths. It finally helped me sit still for ten whole minutes.
Remember when guided meditations came on discs instead of apps? I brought one to a yoga studio meetup last week. The narrator's calm voice kept skipping, which made everyone laugh nervously. It got me thinking about how much simpler guides used to be. Now I kinda miss those basic recordings, even with the glitches.