2h ago
inMy ballet background finally paid off: keeping my heels down during cleans made all the difference.
Consider that in cleans, driving through the whole foot is key, not just keeping heels down. The second pull often involves a slight heel lift to facilitate triple extension, so rigidity can limit power. As @palmer.richard hinted, ballet improves proprioception, but weightlifting cleans require explosive hip extension. You might find more success by focusing on midfoot pressure and allowing your ankles to move naturally.