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Hit 500 trail miles last weekend and my knees called a meeting about it
After finishing the Ouachita Trail section near Hot Springs, my GPS logged exactly 502.3 miles for the year, and I realized I've been ignoring how much elevation gain actually wears down my joints, so has anyone else tracked their cumulative ascent and adjusted their route choices because of it?
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felixlee2d ago
That 502 miles with Ouachita's climbs is no joke, but did the knee pain actually change your training, or are you just thinking about it now that you're off the trail?
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