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Replacing afternoon coffee with decaf helped me sleep better at night.
I never realized how much my evening caffeine was messing with my rest.
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skyler_reed7mo ago
Seriously, caffeine hits everyone so differently. My friend can drink espresso right before bed and still pass out, but if I have tea after lunch, I'm up until 2 AM. Bodies are weird like that, I guess.
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emeryb197mo ago
What's your friend's secret, @skyler_reed?
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the_charles7mo ago
Man, that's so true. My buddy used to down cold brew at like 4 pm and swear it didn't touch him, just like skyler_reed's friend. Then he'd wonder why he was just lying in bed for hours, his brain racing about nothing. He finally swapped it for herbal tea for a week as a test. Said he was asleep before his head hit the pillow on night three. He totally underestimated his own caffeine sensitivity.
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