Thought I was being so healthy with those pre-made chicken lettuce wraps from the store. Turns out the sodium in one package was more than I should have all day.
Always peek at the nutrition facts before you buy into the healthy hype.
I never realized how much my evening caffeine was messing with my rest.
Honestly, discovering that some vitamins are produced in labs with questionable environmental practices really bothers me. Tbh, I read about the waste from certain B12 synthesis processes, and now I'm reconsidering my multivitamin.