The 6-month shift in my posture I didn't notice until a photo from my brother
I was looking through some pictures from a family reunion last summer and saw myself slouching bad in every single one. My brother sent me a photo from this weekend and I barely recognized my own stance - shoulders back, head up, standing taller. What changed was I started doing 10 minutes of simple stretches every morning after my coffee, nothing fancy. Has anyone else seen a big difference in their body just from a small daily habit?